Cardio Core Boot Camp Fitness and Weight Loss

Canada’s Largest National
Fitness Bootcamp Organization
COMING SOON TO THE USA

	Can any fitness level join?
	How many days a week will I attend bootcamp?
	Where are the bootcamps?
	What should I bring to bootcamp?
	What results will I see?
	What should I eat when attending bootcamp?

Can any fitness level join?

This program is specifically designed to accommodate all fitness levels and make every person feel capable and confident while doing all of the bootcamp exercises. Participants will be given modifications, adaptations and alternatives to accommodate everyone's fitness level. The program is very diversified, this allows for change and anticipation towards each and every day, knowing that no day will ever be the same!! Our goal is to let you look forward to your next bootcamp class, and that you will. We have nothing but positive feedback from our previous bootcamp members, with regards to seeing results and their enthusiasm about committing to a fitness program. Cardio-Core Bootcamp will help you achieve your fitness goals, while enjoying each and every moment of your new fitness plan. This is a very personalized program that doesn't only benefit one physically, but mentally as well. Get ready to Reduce, Refit and Renew your mind and body!!

How many days a week will I attend bootcamp?

Well that is entirely up to you! We offer 3 or 5 day programs to accommodate every one's fitness needs! Some people want to see quicker results, therefore, we would encourage you to register for the 5 day camp. Some people want to ease into their new workout plan, therefore, the 3 day camp would be the one for you! Either way, you are taking the first step towards a healthier lifestyle and increasing activity and that is the most important thing. Cardio Core looks forward to joining you on this amazing journey to health and happiness!

Where are the bootcamps?

We have locations in British Columbia and Ontario to service your fitness needs and add variety, which means, giving your fitness program nothing but opportunities. Click on the link below to find a location for you.

Click Here for a location near you

What should I bring to bootcamp?

You are required to bring a yoga mat, exercise ball, small hand weights (5 - 8 lbs) and a bottle of water to each and every class. Wear appropriate clothing and running shoes and bring a small towel. Otherwise, all of your fitness materials will be provided for you!!! Through us, you can purchase yoga mats, weights and exercise balls for a minimal cost. This will enable you to bring components of your bootcamp class home with you! What a way to really challenge yourself.

What results will I see?

You will feel results immediately, but you will most likely see your results within two or three weeks of starting the program. You will:

Re-discover your mind and body,
Re-evaluate your fitness goals, and
Reduce, Refit - Renew

All in all, you will have a wonderful feeling of accomplishment, success and recognition that you committed yourself entirely to your health, which brought you happiness!! These feelings are priceless and you deserve to go through the Cardio-Core Bootcamp experience.

What should I eat when attending bootcamp?

Now that you are on your way to a healthier lifestyle you more than likely have a lot of questions on nutrition. I am going to touch on some of the more frequently asked questions and concerns.

Do I eat before or after my workout?

Everyone you talk to probably has a different answer for this one. The bottom line for eating before your workout is to do what works for you. We are firm believers that it is important to put something in your tummy before your workout. Adding fuel to the fire helps regulate your blood sugar and kicks your metabolism into gear. Some studies show that since you haven't eaten in approximately 7 hours your body is already in the "negative" mode and will draw directly from your fat stores. Is there an easy answer - YEP - do whatever works for you. Some people can't eat before a work out and some people cant workout unless they have a little something to eat. Here are some suggestions for fuel which you should try and consume approximately 30 minutes before your workout.

- ½ whole wheat bagel with peanut butter

- small banana with peanut butter

- nutrigrain bar

- 1/2 an apple with a piece of cheese

- 1 slice of whole wheat bread toasted with almond or peanut butter

It is very important to try and eat within 30 minutes after your workout. Try to include some carbs and protein. Maybe a bowl of whole grain cereal with milk, fruit and a glass of OJ; or some scrambled eggs (3:1 - white to yolk) with toast. You body is working hard and the fire has been started. You must continue to keep the fire burning all day long by adding fuel (food) to the fire.

How many times a day should I eat?

You should aim to eat at least six times a day. Now that doesn't mean six complete meals - it means three meals and three snacks... or even three meals divided into six meals. You want to aim to have something every three to four hours to maintain your sugar levels and your energy. When we wait too long between meals we often are so hungry that we reach for whatever is fast and easy. Here are some snack suggestions:

- veggies with salsa for dip

- apple and cheese

- nuts

- fruit cups - look for Del Monte as they are packed in natural fruit juices

- mini tuna tins with a few whole grain crackers

- fruit bars - Sun Rype are all natural

- peanut butter and a few whole grain crackers

- granola bars but be careful as some have as many calories and fat as a chocolate bar - Nature Valley are a good choice as well as Western Family crunchy and chewy

- low fat yogurts

Is water really important?

Yes, Yes and Yes - water is very important but don't worry too much about the eight cups a day or the two litres a day we hear about all the time. Try to start every meal with a half to a whole cup of water. Integrate it, but don't over drink it. Drink throughout the day and the next time you feel hungry (and your next meal/snack isn't for awhile) more often than not you are thirsty so drink up!

That is probably enough information for now Remember - everything in moderation... if you are craving chocolate... share your Kit Kat with three friends and so on!!!!!